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IN THIS LESSON
The Foundation: Mastering basic breathing techniques and awareness through static positions.
Activities:
Belly Breathing Supine: Practice deep breathing while lying on the back, focusing on minimal use of scalenes and consistent diaphragmatic engagement.
360 Breathing: Learn to expand the abdomen, sides, and lower back evenly with each breath, enhancing awareness of full respiratory capacity.
Diaphragmatic Breathing in Different Positions: Progress from supine to seated and standing positions, maintaining effective belly breathing.
Introduction to Thoracic Mobility: Simple mobility exercises to increase awareness and movement in the thoracic region.
